HypnoBirthing® 5-Week Series

​During this complete childbirth education series you will learn relaxation techniques so that you can give your baby a welcome that is calm, gentle, and safe; achieving birth fulfillment–awake and alert–in a totally relaxed state of mind and body.

HypnoBirthing® classes are taught in a format of five, 2 1/2-hour units. 

•  Unit 1 – Setting the stage
•  Unit 2 - Pre-birth family bonding and preparing your mind and body
•  Unit 3 – Self-hypnosis visualization and advanced deepening
•  Unit 4 – Overview and summary of childbirth
•  Unit 5 – Birthing – The final act and bonding, preparing for the 4th trimester and breastfeeding

​Included in your Registration:

• 1 Workbook
• 1 Rainbow Relaxation Download Card
• 1 HypnoBirthing Book

Together we will:

• Learn positive birth language
• Practice breathing techniques
• Explore affirmations
• Practice self-hypnosis
• ​Practice comfort techniques
• Explore creating a birth plan
• And more!​

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