​Learn Relaxation Techniques with HypnoBirthing® so that you can give your baby a welcome that is calm, gentle, and safe. Achieve birth fulfillment–awake and alert–in a totally relaxed state of mind and body.

During each HypnoBirthing® class we will take time to watch calm birth videos, practice breathing techniques and comfort measures, and answer your questions as they arise.

• Class 1
• Class 2
• Class 3
• Class 4
• Class 5

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Setting the stage. Learn new language and develop new practices that will help you achieve the birth you desire. 

Learn about pre-birth family bonding activities to prepare you mind and body for birth.

Practice self-hypnosis visualization and advance your deeping.

Overview and summary of childbirth.

We will discuss the final act of birthing your baby, bonding postpartum, and preparing for breastfeeding in the 4th trimester.

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Group Classes	Private Classes
5 Classes (12.5 Hours)	5 Classes (12.5 Hours)
1 Workbook	1 Workbook
1 Rainbow Relaxation Download Card	1 Rainbow Relaxation Download Card
1 HypnoBirthing® ​Book	1 HypnoBirthing ​Book®
@Thrive Mama Collective	@Thrive Mama Collective or In-Home

Upcoming Group Classes

​July/August 2022
​Thursday evenings beginning on 7/28/2022 from 6:00 pm to 8:30 pm for 5-weeks @ Thrive Mama Collective, 1745 NW 16th Street, Ste A, Oklahoma City, OK 73106.
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October/November 2022
Thursday evenings beginning on 10/6/2022 from 6:00 pm to 8:30 pm for 5-weeks @ Thrive Mama Collective, 1745 NW 16th Street, Ste A, Oklahoma City, OK 73106.

Oklahoma City HypnoBirthing® Classes